SIGNATURE CAFE vs BREAKFAST BAKES
Nutrition comparison per 100 g serving
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SIGNATURE CAFE wins in 5 out of 10 nutrient categories
SIGNATURE CAFE: 5
vs
BREAKFAST BAKES: 4
(1 ties)
Overview
| Nutrient | SIGNATURE CAFE | BREAKFAST BAKES | Winner |
|---|---|---|---|
| Calories | 186 cal | 141 cal | |
| Protein | 8.9 g | 6.1 g | |
| Carbs | 8.0 g | 17.2 g | |
| Fat | 13.3 g | 5.1 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE CAFE | BREAKFAST BAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 1.2 MG |
Minerals
| Mineral | SIGNATURE CAFE | BREAKFAST BAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 40 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Sodium, Na | 522 MG | 192 MG |