SIGNATURE CAFE vs SPINACH GOAT CHEESE SCRAMBLE
Nutrition comparison per 100 g serving
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SIGNATURE CAFE wins in 5 out of 10 nutrient categories
SIGNATURE CAFE: 5
vs
SPINACH GOAT CHEESE SCRAMBLE: 3
(2 ties)
Overview
| Nutrient | SIGNATURE CAFE | SPINACH GOAT CHEESE SCRAMBLE | Winner |
|---|---|---|---|
| Calories | 195 cal | 66 cal | |
| Protein | 9.7 g | 5.7 g | |
| Carbs | 7.1 g | 7.3 g | |
| Fat | 15.0 g | 1.7 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE CAFE | SPINACH GOAT CHEESE SCRAMBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 9.9 MG |
Minerals
| Mineral | SIGNATURE CAFE | SPINACH GOAT CHEESE SCRAMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 487 MG | 155 MG |