SIGNATURE CAFE vs STRAWBERRY ALMOND GRANOLA SMOOTHIE BOWL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SIGNATURE CAFE: 5
vs
STRAWBERRY ALMOND GRANOLA SMOOTHIE BOWL: 5
(1 ties)
Overview
| Nutrient | SIGNATURE CAFE | STRAWBERRY ALMOND GRANOLA SMOOTHIE BOWL | Winner |
|---|---|---|---|
| Calories | 168 cal | 417 cal | |
| Protein | 8.0 g | 20 g | |
| Carbs | 4.4 g | 60 g | |
| Fat | 14.2 g | 0 g | |
| Fiber | 0.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE CAFE | STRAWBERRY ALMOND GRANOLA SMOOTHIE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | SIGNATURE CAFE | STRAWBERRY ALMOND GRANOLA SMOOTHIE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 3 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 407 MG | 167 MG |