SIGNATURE CAFE vs STUFFED WAFFLE
Nutrition comparison per 100 g serving
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SIGNATURE CAFE wins in 6 out of 11 nutrient categories
SIGNATURE CAFE: 6
vs
STUFFED WAFFLE: 4
(1 ties)
Overview
| Nutrient | SIGNATURE CAFE | STUFFED WAFFLE | Winner |
|---|---|---|---|
| Calories | 239 cal | 409 cal | |
| Protein | 12.4 g | 11.8 g | |
| Carbs | 5.3 g | 29.9 g | |
| Fat | 18.6 g | 26.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE CAFE | STUFFED WAFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SIGNATURE CAFE | STUFFED WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 94 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 655 MG | 630 MG |