SIGNATURE vs WEST COAST SEAFOOD BOIL
Nutrition comparison per 100 g serving
Ad 468x60
WEST COAST SEAFOOD BOIL wins in 7 out of 11 nutrient categories
SIGNATURE: 3
vs
WEST COAST SEAFOOD BOIL: 7
(1 ties)
Overview
| Nutrient | SIGNATURE | WEST COAST SEAFOOD BOIL | Winner |
|---|---|---|---|
| Calories | 138 cal | 82 cal | |
| Protein | 5.8 g | 9.4 g | |
| Carbs | 24.5 g | 7.9 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 5.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE | WEST COAST SEAFOOD BOIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | SIGNATURE | WEST COAST SEAFOOD BOIL | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 30 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 264 MG | 306 MG |