SIGNATURE BLEND vs ORGANIC TOFU
Nutrition comparison per 100 g serving
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SIGNATURE BLEND wins in 5 out of 10 nutrient categories
SIGNATURE BLEND: 5
vs
ORGANIC TOFU: 4
(1 ties)
Overview
| Nutrient | SIGNATURE BLEND | ORGANIC TOFU | Winner |
|---|---|---|---|
| Calories | 257 cal | 89 cal | |
| Protein | 16.8 g | 8.9 g | |
| Carbs | 0 g | 2.5 g | |
| Fat | 20.4 g | 3.8 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SIGNATURE BLEND | ORGANIC TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 127 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 66 MG | 19 MG |