SIGNATURE BLEND vs ORGANIC FIRM TOFU
Nutrition comparison per 100 g serving
Ad 468x60
SIGNATURE BLEND wins in 5 out of 11 nutrient categories
SIGNATURE BLEND: 5
vs
ORGANIC FIRM TOFU: 4
(2 ties)
Overview
| Nutrient | SIGNATURE BLEND | ORGANIC FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 257 cal | 82 cal | |
| Protein | 16.8 g | 8.2 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 20.4 g | 4.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE BLEND | ORGANIC FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIGNATURE BLEND | ORGANIC FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 176 MG | |
| Iron, Fe | 2.0 MG | 1.7 MG | |
| Potassium, K | 274 MG | 147 MG | |
| Sodium, Na | 66 MG | 12 MG |