SIGNATURE ARUGULA & SPINACH SALAD vs MUSTARD POTATO SALAD
Nutrition comparison per 100 g serving
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SIGNATURE ARUGULA & SPINACH SALAD wins in 6 out of 10 nutrient categories
SIGNATURE ARUGULA & SPINACH SALAD: 6
vs
MUSTARD POTATO SALAD: 3
(1 ties)
Overview
| Nutrient | SIGNATURE ARUGULA & SPINACH SALAD | MUSTARD POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 186 cal | 126 cal | |
| Protein | 6.9 g | 2.2 g | |
| Carbs | 15.7 g | 17.8 g | |
| Fat | 9.8 g | 5.2 g | |
| Fiber | 2.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE ARUGULA & SPINACH SALAD | MUSTARD POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 6.7 MG |
Minerals
| Mineral | SIGNATURE ARUGULA & SPINACH SALAD | MUSTARD POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.1 MG | |
| Sodium, Na | 113 MG | 600 MG |