SIERRA JACK HATCH CHILE GRASS-FED MILK vs BLUEBERRY COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SIERRA JACK HATCH CHILE GRASS-FED MILK wins in 5 out of 10 nutrient categories
SIERRA JACK HATCH CHILE GRASS-FED MILK: 5
vs
BLUEBERRY COTTAGE CHEESE: 3
(2 ties)
Overview
| Nutrient | SIERRA JACK HATCH CHILE GRASS-FED MILK | BLUEBERRY COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 100 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 0 g | 9.3 g | |
| Fat | 28.6 g | 2.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SIERRA JACK HATCH CHILE GRASS-FED MILK | BLUEBERRY COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 736 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 82 MG | 47 MG | |
| Sodium, Na | 714 MG | 260 MG |