SIDES MASHED POTATOES vs STIR FRY RICED CAULIFLOWER FLUFFY RICED CAULIFLOWER STEAMED WITH COCONUT AMINOS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SIDES MASHED POTATOES: 5
vs
STIR FRY RICED CAULIFLOWER FLUFFY RICED CAULIFLOWER STEAMED WITH COCONUT AMINOS: 5
(1 ties)
Overview
| Nutrient | SIDES MASHED POTATOES | STIR FRY RICED CAULIFLOWER FLUFFY RICED CAULIFLOWER STEAMED WITH COCONUT AMINOS | Winner |
|---|---|---|---|
| Calories | 133 cal | 54 cal | |
| Protein | 4.4 g | 1.5 g | |
| Carbs | 12.4 g | 6.2 g | |
| Fat | 8.0 g | 2.3 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIDES MASHED POTATOES | STIR FRY RICED CAULIFLOWER FLUFFY RICED CAULIFLOWER STEAMED WITH COCONUT AMINOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SIDES MASHED POTATOES | STIR FRY RICED CAULIFLOWER FLUFFY RICED CAULIFLOWER STEAMED WITH COCONUT AMINOS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 21 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 299 MG | |
| Sodium, Na | 407 MG | 238 MG |