SIDES MASHED POTATOES vs ORGANIC WHITE JASMINE RICE
Nutrition comparison per 100 g serving
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SIDES MASHED POTATOES wins in 7 out of 10 nutrient categories
SIDES MASHED POTATOES: 7
vs
ORGANIC WHITE JASMINE RICE: 1
(2 ties)
Overview
| Nutrient | SIDES MASHED POTATOES | ORGANIC WHITE JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 133 cal | 133 cal | Tie |
| Protein | 4.4 g | 2.7 g | |
| Carbs | 12.4 g | 30.7 g | |
| Fat | 8.0 g | 0.3 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIDES MASHED POTATOES | ORGANIC WHITE JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SIDES MASHED POTATOES | ORGANIC WHITE JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 13 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 407 MG | 0 MG |