SIDES BROCCOLI CHEDDAR PASTA BAKE vs BREADED DARK MEAT CHICKEN WITH SESAME SAUCE
Nutrition comparison per 100 g serving
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SIDES BROCCOLI CHEDDAR PASTA BAKE wins in 5 out of 11 nutrient categories
SIDES BROCCOLI CHEDDAR PASTA BAKE: 5
vs
BREADED DARK MEAT CHICKEN WITH SESAME SAUCE: 4
(2 ties)
Overview
| Nutrient | SIDES BROCCOLI CHEDDAR PASTA BAKE | BREADED DARK MEAT CHICKEN WITH SESAME SAUCE | Winner |
|---|---|---|---|
| Calories | 121 cal | 171 cal | |
| Protein | 5.4 g | 10 g | |
| Carbs | 11.6 g | 20 g | |
| Fat | 5.8 g | 5.7 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIDES BROCCOLI CHEDDAR PASTA BAKE | BREADED DARK MEAT CHICKEN WITH SESAME SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SIDES BROCCOLI CHEDDAR PASTA BAKE | BREADED DARK MEAT CHICKEN WITH SESAME SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 116 MG | 45 MG | |
| Sodium, Na | 330 MG | 400 MG |