SIDERNO BAKERY vs SMART COOKIES
Nutrition comparison per 100 g serving
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SMART COOKIES wins in 5 out of 10 nutrient categories
SIDERNO BAKERY: 2
vs
SMART COOKIES: 5
(3 ties)
Overview
| Nutrient | SIDERNO BAKERY | SMART COOKIES | Winner |
|---|---|---|---|
| Calories | 450 cal | 417 cal | |
| Protein | 6.7 g | 5.6 g | |
| Carbs | 53.3 g | 66.7 g | |
| Fat | 16.7 g | 16.7 g | Tie |
| Fiber | 3.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIDERNO BAKERY | SMART COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIDERNO BAKERY | SMART COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 833 MG | |
| Iron, Fe | 2.4 MG | 4 MG | |
| Sodium, Na | 217 MG | 250 MG |