SIDEAWAY FOODS BUFFALO CAULIFLOWER vs MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
MASHED POTATOES wins in 6 out of 12 nutrient categories
SIDEAWAY FOODS BUFFALO CAULIFLOWER: 4
vs
MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | SIDEAWAY FOODS BUFFALO CAULIFLOWER | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 50 cal | 407 cal | |
| Protein | 1.7 g | 11.1 g | |
| Carbs | 6.7 g | 66.7 g | |
| Fat | 2.5 g | 11.1 g | |
| Fiber | 1.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIDEAWAY FOODS BUFFALO CAULIFLOWER | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SIDEAWAY FOODS BUFFALO CAULIFLOWER | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 148 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 533 MG | 1,778 MG |