SIDE SLICED SOFT WHITE HOT DOG BUNS vs WHITE ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SIDE SLICED SOFT WHITE HOT DOG BUNS: 6
vs
WHITE ENGLISH MUFFINS: 6
(1 ties)
Overview
| Nutrient | SIDE SLICED SOFT WHITE HOT DOG BUNS | WHITE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 280 cal | 230 cal | |
| Protein | 10 g | 6.6 g | |
| Carbs | 52 g | 45.9 g | |
| Fat | 4 g | 0.8 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIDE SLICED SOFT WHITE HOT DOG BUNS | WHITE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SIDE SLICED SOFT WHITE HOT DOG BUNS | WHITE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 148 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 120 MG | 82 MG | |
| Sodium, Na | 440 MG | 459 MG |