SIDE SLICED SOFT WHITE HOT DOG BUNS vs WHEAT FRENCH ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
SIDE SLICED SOFT WHITE HOT DOG BUNS: 6
vs
WHEAT FRENCH ROLLS: 6
(3 ties)
Overview
| Nutrient | SIDE SLICED SOFT WHITE HOT DOG BUNS | WHEAT FRENCH ROLLS | Winner |
|---|---|---|---|
| Calories | 280 cal | 246 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 52 g | 50.9 g | |
| Fat | 4 g | 0.9 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIDE SLICED SOFT WHITE HOT DOG BUNS | WHEAT FRENCH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 3.2 MG | 5.3 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIDE SLICED SOFT WHITE HOT DOG BUNS | WHEAT FRENCH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 440 MG | 439 MG |