SIDE SLICED SOFT WHITE HOT DOG BUNS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 8 out of 15 nutrient categories
SIDE SLICED SOFT WHITE HOT DOG BUNS: 5
vs
PLAIN BAGELS: 8
(2 ties)
Overview
| Nutrient | SIDE SLICED SOFT WHITE HOT DOG BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 280 cal | 263 cal | |
| Protein | 10 g | 9.5 g | |
| Carbs | 52 g | 55.8 g | |
| Fat | 4 g | 1.6 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIDE SLICED SOFT WHITE HOT DOG BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 150 UG | 199 UG | |
| Niacin | 3.2 MG | 3.7 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SIDE SLICED SOFT WHITE HOT DOG BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 124 MG | |
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Potassium, K | 120 MG | 73 MG | |
| Sodium, Na | 440 MG | 463 MG |