SIDE SHOW vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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SHELLED WALNUTS wins in 4 out of 10 nutrient categories
SIDE SHOW: 3
vs
SHELLED WALNUTS: 4
(3 ties)
Overview
| Nutrient | SIDE SHOW | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 654 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 78.6 g | 14.3 g | |
| Fat | 17.9 g | 64.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIDE SHOW | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIDE SHOW | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 464 MG | 4 MG |