SIDE MATES vs MACARONI CHEESE DINNER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SIDE MATES: 4
vs
MACARONI CHEESE DINNER: 4
(3 ties)
Overview
| Nutrient | SIDE MATES | MACARONI CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 14.3 g | 11.4 g | |
| Carbs | 69.6 g | 74.3 g | |
| Fat | 2.7 g | 1.4 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIDE MATES | MACARONI CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIDE MATES | MACARONI CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 1.9 MG | 3 MG | |
| Potassium, K | 0 MG | 486 MG | |
| Sodium, Na | 893 MG | 714 MG |