SIDE DISH MAC AND CHEESE vs PEPPERED ROASTED CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
PEPPERED ROASTED CAULIFLOWER wins in 5 out of 10 nutrient categories
SIDE DISH MAC AND CHEESE: 4
vs
PEPPERED ROASTED CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | SIDE DISH MAC AND CHEESE | PEPPERED ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 176 cal | 117 cal | |
| Protein | 7.1 g | 2.1 g | |
| Carbs | 22.0 g | 8.1 g | |
| Fat | 6.6 g | 9.2 g | |
| Fiber | 1.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIDE DISH MAC AND CHEESE | PEPPERED ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53 MG |
Minerals
| Mineral | SIDE DISH MAC AND CHEESE | PEPPERED ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 28 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 220 MG | 307 MG |