SIDE DELIGHTS vs BROCCOLI BAKE IN A CREAMY CHEESY SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SIDE DELIGHTS wins in 11 out of 19 nutrient categories
SIDE DELIGHTS: 11
vs
BROCCOLI BAKE IN A CREAMY CHEESY SAUCE: 6
(2 ties)
Overview
| Nutrient | SIDE DELIGHTS | BROCCOLI BAKE IN A CREAMY CHEESY SAUCE | Winner |
|---|---|---|---|
| Calories | 85 cal | 79 cal | |
| Protein | 2.3 g | 3.5 g | |
| Carbs | 20 g | 7.0 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 1.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIDE DELIGHTS | BROCCOLI BAKE IN A CREAMY CHEESY SAUCE | Winner |
|---|---|---|---|
| Niacin | 1.2 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20.8 MG | 0 MG |
Minerals
| Mineral | SIDE DELIGHTS | BROCCOLI BAKE IN A CREAMY CHEESY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 81 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Magnesium, Mg | 18 MG | 0 MG | |
| Phosphorus, P | 46 MG | 0 MG | |
| Potassium, K | 477 MG | 154 MG | |
| Sodium, Na | 0 MG | 228 MG | |
| Zinc, Zn | 0.2 MG | 0 MG |