SID WAINER & SON vs WOOD PECKER
Nutrition comparison per 100 g serving
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SID WAINER & SON wins in 4 out of 10 nutrient categories
SID WAINER & SON: 4
vs
WOOD PECKER: 2
(4 ties)
Overview
| Nutrient | SID WAINER & SON | WOOD PECKER | Winner |
|---|---|---|---|
| Calories | 275 cal | 300 cal | |
| Protein | 5 g | 2.5 g | |
| Carbs | 75 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SID WAINER & SON | WOOD PECKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 3 MG |
Minerals
| Mineral | SID WAINER & SON | WOOD PECKER | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |