SICILIAN STYLE RISOTTO WITH ALMONDS vs WHITE RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SICILIAN STYLE RISOTTO WITH ALMONDS: 4
vs
WHITE RICE: 4
(6 ties)
Overview
| Nutrient | SICILIAN STYLE RISOTTO WITH ALMONDS | WHITE RICE | Winner |
|---|---|---|---|
| Calories | 358 cal | 333 cal | |
| Protein | 7.5 g | 6.7 g | |
| Carbs | 73.1 g | 77.8 g | |
| Fat | 4.5 g | 0 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SICILIAN STYLE RISOTTO WITH ALMONDS | WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SICILIAN STYLE RISOTTO WITH ALMONDS | WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 7 MG | 0 MG |