SICILIAN STYLE RISOTTO WITH ALMONDS vs BROWN RICE
Nutrition comparison per 100 g serving
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BROWN RICE wins in 8 out of 17 nutrient categories
SICILIAN STYLE RISOTTO WITH ALMONDS: 3
vs
BROWN RICE: 8
(6 ties)
Overview
| Nutrient | SICILIAN STYLE RISOTTO WITH ALMONDS | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 358 cal | 360 cal | |
| Protein | 7.5 g | 8 g | |
| Carbs | 73.1 g | 78 g | |
| Fat | 4.5 g | 3 g | |
| Fiber | 1.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SICILIAN STYLE RISOTTO WITH ALMONDS | BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SICILIAN STYLE RISOTTO WITH ALMONDS | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Magnesium, Mg | 0 MG | 120 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 7 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |