SICILIAN STYLE PROTEIN BLEND NAVY BEANS vs EDAMAME WITH SRIRACHA SEASONING
Nutrition comparison per 100 g serving
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SICILIAN STYLE PROTEIN BLEND NAVY BEANS wins in 5 out of 11 nutrient categories
SICILIAN STYLE PROTEIN BLEND NAVY BEANS: 5
vs
EDAMAME WITH SRIRACHA SEASONING: 4
(2 ties)
Overview
| Nutrient | SICILIAN STYLE PROTEIN BLEND NAVY BEANS | EDAMAME WITH SRIRACHA SEASONING | Winner |
|---|---|---|---|
| Calories | 94 cal | 149 cal | |
| Protein | 6.4 g | 12.2 g | |
| Carbs | 13.1 g | 14.9 g | |
| Fat | 2.4 g | 4.7 g | |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SICILIAN STYLE PROTEIN BLEND NAVY BEANS | EDAMAME WITH SRIRACHA SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | SICILIAN STYLE PROTEIN BLEND NAVY BEANS | EDAMAME WITH SRIRACHA SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 54 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Potassium, K | 342 MG | 0 MG | |
| Sodium, Na | 81 MG | 432 MG |