SICILIAN STYLE OLIVE SALAD vs ROLAND
Nutrition comparison per 100 g serving
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ROLAND wins in 5 out of 10 nutrient categories
SICILIAN STYLE OLIVE SALAD: 3
vs
ROLAND: 5
(2 ties)
Overview
| Nutrient | SICILIAN STYLE OLIVE SALAD | ROLAND | Winner |
|---|---|---|---|
| Calories | 250 cal | 233 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 16.7 g | |
| Fat | 28.6 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SICILIAN STYLE OLIVE SALAD | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 8 MG |
Minerals
| Mineral | SICILIAN STYLE OLIVE SALAD | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 1,464 MG | 633 MG |