SICILIAN RECIPE TOPPED WITH ITALIAN SAUSAGE vs WILD CAUGHT COD FILLETS
Nutrition comparison per 100 g serving
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SICILIAN RECIPE TOPPED WITH ITALIAN SAUSAGE wins in 6 out of 11 nutrient categories
SICILIAN RECIPE TOPPED WITH ITALIAN SAUSAGE: 6
vs
WILD CAUGHT COD FILLETS: 4
(1 ties)
Overview
| Nutrient | SICILIAN RECIPE TOPPED WITH ITALIAN SAUSAGE | WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calories | 242 cal | 100 cal | |
| Protein | 12.6 g | 12.4 g | |
| Carbs | 23.2 g | 5.3 g | |
| Fat | 10.5 g | 2.9 g | |
| Fiber | 1.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SICILIAN RECIPE TOPPED WITH ITALIAN SAUSAGE | WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | SICILIAN RECIPE TOPPED WITH ITALIAN SAUSAGE | WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 35 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 558 MG | 418 MG |