SICILIAN LEMON WHOLE MILK GREEK STRAINED YOGURT vs PLAIN PROTEIN YOGURT-CULTURED ULTRA-FILTERED MILK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SICILIAN LEMON WHOLE MILK GREEK STRAINED YOGURT: 3 vs PLAIN PROTEIN YOGURT-CULTURED ULTRA-FILTERED MILK: 3 (4 ties)

Overview

Nutrient	SICILIAN LEMON WHOLE MILK GREEK STRAINED YOGURT	PLAIN PROTEIN YOGURT-CULTURED ULTRA-FILTERED MILK	Winner
Calories	100 cal	67 cal
Protein	7.3 g	11.3 g
Carbs	0 g	1.3 g
Fat	4 g	2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SICILIAN LEMON WHOLE MILK GREEK STRAINED YOGURT	PLAIN PROTEIN YOGURT-CULTURED ULTRA-FILTERED MILK	Winner
Calcium, Ca	67 MG	67 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	0 MG
Sodium, Na	33 MG	7 MG

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