SICILIAN LEMON WHOLE MILK GREEK STRAINED YOGURT vs GRADE A LIGHT FAT FREE YOGURT
Nutrition comparison per 100 g serving
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GRADE A LIGHT FAT FREE YOGURT wins in 9 out of 14 nutrient categories
SICILIAN LEMON WHOLE MILK GREEK STRAINED YOGURT: 2
vs
GRADE A LIGHT FAT FREE YOGURT: 9
(3 ties)
Overview
| Nutrient | SICILIAN LEMON WHOLE MILK GREEK STRAINED YOGURT | GRADE A LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 53 cal | |
| Protein | 7.3 g | 2.9 g | |
| Carbs | 0 g | 10 g | |
| Fat | 4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SICILIAN LEMON WHOLE MILK GREEK STRAINED YOGURT | GRADE A LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | SICILIAN LEMON WHOLE MILK GREEK STRAINED YOGURT | GRADE A LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 93 MG | 159 MG | |
| Sodium, Na | 33 MG | 50 MG |