SICILIAN DARK WHEAT vs 22 WHOLE GRAINS & SEEDS ORGANIC BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SICILIAN DARK WHEAT wins in 5 out of 12 nutrient categories
SICILIAN DARK WHEAT: 5
vs
22 WHOLE GRAINS & SEEDS ORGANIC BREAD: 4
(3 ties)
Overview
| Nutrient | SICILIAN DARK WHEAT | 22 WHOLE GRAINS & SEEDS ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 292 cal | |
| Protein | 7.7 g | 12.5 g | |
| Carbs | 50 g | 45.8 g | |
| Fat | 3.9 g | 6.3 g | |
| Fiber | 3.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SICILIAN DARK WHEAT | 22 WHOLE GRAINS & SEEDS ORGANIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SICILIAN DARK WHEAT | 22 WHOLE GRAINS & SEEDS ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 83 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 500 MG | 458 MG |