SICILIAN DARK WHEAT vs 100% WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
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100% WHEAT ENRICHED BREAD wins in 8 out of 13 nutrient categories
SICILIAN DARK WHEAT: 2
vs
100% WHEAT ENRICHED BREAD: 8
(3 ties)
Overview
| Nutrient | SICILIAN DARK WHEAT | 100% WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 250 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 50 g | 42.9 g | |
| Fat | 3.9 g | 3.6 g | |
| Fiber | 3.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SICILIAN DARK WHEAT | 100% WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SICILIAN DARK WHEAT | 100% WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Sodium, Na | 500 MG | 536 MG |