SICILIAN BLACK OLIVES vs RATATOUILLE WITH MUSHROOMS
Nutrition comparison per 100 g serving
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RATATOUILLE WITH MUSHROOMS wins in 6 out of 10 nutrient categories
SICILIAN BLACK OLIVES: 3
vs
RATATOUILLE WITH MUSHROOMS: 6
(1 ties)
Overview
| Nutrient | SICILIAN BLACK OLIVES | RATATOUILLE WITH MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 136 cal | 74 cal | |
| Protein | 1 g | 1.1 g | |
| Carbs | 1.2 g | 9.5 g | |
| Fat | 14 g | 4.2 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SICILIAN BLACK OLIVES | RATATOUILLE WITH MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | SICILIAN BLACK OLIVES | RATATOUILLE WITH MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 900 MG | 632 MG |