SICILIAN BLACK OLIVES vs ORGANIC CLASSIC KRAUT
Nutrition comparison per 100 g serving
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ORGANIC CLASSIC KRAUT wins in 5 out of 10 nutrient categories
SICILIAN BLACK OLIVES: 3
vs
ORGANIC CLASSIC KRAUT: 5
(2 ties)
Overview
| Nutrient | SICILIAN BLACK OLIVES | ORGANIC CLASSIC KRAUT | Winner |
|---|---|---|---|
| Calories | 136 cal | 17 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 1.2 g | 6.7 g | |
| Fat | 14 g | 0 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SICILIAN BLACK OLIVES | ORGANIC CLASSIC KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | SICILIAN BLACK OLIVES | ORGANIC CLASSIC KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 900 MG | 867 MG |