SICILIAN ALMOND GELATO vs BEN & JERRY'S
Nutrition comparison per 100 g serving
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SICILIAN ALMOND GELATO wins in 5 out of 11 nutrient categories
SICILIAN ALMOND GELATO: 5
vs
BEN & JERRY'S: 3
(3 ties)
Overview
| Nutrient | SICILIAN ALMOND GELATO | BEN & JERRY'S | Winner |
|---|---|---|---|
| Calories | 200 cal | 225 cal | |
| Protein | 5 g | 4.2 g | |
| Carbs | 25 g | 25 g | Tie |
| Fat | 9 g | 11.7 g | |
| Fiber | 1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SICILIAN ALMOND GELATO | BEN & JERRY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SICILIAN ALMOND GELATO | BEN & JERRY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 83 MG | |
| Iron, Fe | 0.3 MG | 2.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 45 MG | 54 MG |