SICILIAN ALMOND GELATO vs BEN & JERRY'S
Nutrition comparison per 100 g serving
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SICILIAN ALMOND GELATO wins in 7 out of 11 nutrient categories
SICILIAN ALMOND GELATO: 7
vs
BEN & JERRY'S: 2
(2 ties)
Overview
| Nutrient | SICILIAN ALMOND GELATO | BEN & JERRY'S | Winner |
|---|---|---|---|
| Calories | 200 cal | 217 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 25 g | 21.7 g | |
| Fat | 9 g | 13.3 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SICILIAN ALMOND GELATO | BEN & JERRY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SICILIAN ALMOND GELATO | BEN & JERRY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 83 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 45 MG | 38 MG |