SICHUAN SPICY PREPARED BROAD BEAN vs ROASTED/UNSALTED PEPITAS
Nutrition comparison per 100 g serving
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SICHUAN SPICY PREPARED BROAD BEAN wins in 4 out of 11 nutrient categories
SICHUAN SPICY PREPARED BROAD BEAN: 4
vs
ROASTED/UNSALTED PEPITAS: 3
(4 ties)
Overview
| Nutrient | SICHUAN SPICY PREPARED BROAD BEAN | ROASTED/UNSALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 26.7 g | 30 g | |
| Carbs | 50 g | 13.3 g | |
| Fat | 20 g | 50 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SICHUAN SPICY PREPARED BROAD BEAN | ROASTED/UNSALTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SICHUAN SPICY PREPARED BROAD BEAN | ROASTED/UNSALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0 MG | 9 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 250 MG | 0 MG |