SHY BROTHERS FARM vs WHOLE MILK RICOTTA CHEESE
Nutrition comparison per 100 g serving
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SHY BROTHERS FARM wins in 4 out of 10 nutrient categories
SHY BROTHERS FARM: 4
vs
WHOLE MILK RICOTTA CHEESE: 2
(4 ties)
Overview
| Nutrient | SHY BROTHERS FARM | WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 69 cal | 161 cal | |
| Protein | 3.5 g | 8.1 g | |
| Carbs | 3.5 g | 9.7 g | |
| Fat | 3.5 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHY BROTHERS FARM | WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHY BROTHERS FARM | WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 242 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 379 MG | 97 MG |