SHURFINE vs G-NOLA

Nutrition comparison per 100 g serving

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SHURFINE wins in 13 out of 17 nutrient categories

SHURFINE: 13 vs G-NOLA: 1 (3 ties)

Overview

Nutrient	SHURFINE	G-NOLA	Winner
Calories	375 cal	391 cal
Protein	9.4 g	7.8 g
Carbs	81.3 g	43.8 g
Fat	3.1 g	21.9 g
Fiber	6.2 g	6.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHURFINE	Winner
Niacin	15.6 MG
Riboflavin	1.3 MG
Thiamin	1 MG
Vitamin B-6	1.6 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SHURFINE	G-NOLA
Calcium, Ca	312 MG	0 MG
Iron, Fe	22.5 MG	0 MG
Phosphorus, P	312 MG	0 MG
Potassium, K	438 MG	0 MG
Sodium, Na	422 MG	109 MG
Zinc, Zn	11.7 MG	0 MG

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