SHURFINE vs SESAME FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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SHURFINE wins in 5 out of 11 nutrient categories
SHURFINE: 5
vs
SESAME FLATBREAD CRACKERS: 3
(3 ties)
Overview
| Nutrient | SHURFINE | SESAME FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 1,161 cal | 407 cal | |
| Protein | 19.4 g | 11.1 g | |
| Carbs | 135.5 g | 74.1 g | |
| Fat | 71.0 g | 9.3 g | |
| Fiber | 38.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHURFINE | SESAME FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHURFINE | SESAME FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 74 MG | |
| Iron, Fe | 3.5 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 742 MG | 630 MG |