SHURFINE vs CEREAL
Nutrition comparison per 100 g serving
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SHURFINE wins in 15 out of 21 nutrient categories
SHURFINE: 15
vs
CEREAL: 5
(1 ties)
Overview
Vitamins
| Vitamin | SHURFINE | CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 1.4 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | SHURFINE | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 30 MG | 1.2 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Phosphorus, P | 133 MG | 207 MG | |
| Potassium, K | 500 MG | 172 MG | |
| Sodium, Na | 533 MG | 224 MG | |
| Zinc, Zn | 12.5 MG | 1.0 MG |