SHURFINE vs ORGANIC MULTI GRAIN & SEEDS LAVASH THIN GRAIN CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MULTI GRAIN & SEEDS LAVASH THIN GRAIN CRACKERS wins in 6 out of 11 nutrient categories
SHURFINE: 3
vs
ORGANIC MULTI GRAIN & SEEDS LAVASH THIN GRAIN CRACKERS: 6
(2 ties)
Overview
| Nutrient | SHURFINE | ORGANIC MULTI GRAIN & SEEDS LAVASH THIN GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 438 cal | 346 cal | |
| Protein | 6.3 g | 11.5 g | |
| Carbs | 50 g | 51.9 g | |
| Fat | 25 g | 11.5 g | |
| Fiber | 0 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHURFINE | ORGANIC MULTI GRAIN & SEEDS LAVASH THIN GRAIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHURFINE | ORGANIC MULTI GRAIN & SEEDS LAVASH THIN GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 104 MG | |
| Iron, Fe | 2.3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 656 MG | 462 MG |