SHURFINE vs PREMIUM ORCHARD
Nutrition comparison per 100 g serving
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PREMIUM ORCHARD wins in 6 out of 10 nutrient categories
SHURFINE: 2
vs
PREMIUM ORCHARD: 6
(2 ties)
Overview
| Nutrient | SHURFINE | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Calories | 548 cal | 418 cal | |
| Protein | 9.7 g | 10.7 g | |
| Carbs | 54.8 g | 42.9 g | |
| Fat | 32.3 g | 28.6 g | |
| Fiber | 3.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHURFINE | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHURFINE | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Sodium, Na | 258 MG | 193 MG |