SHURFINE vs HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH HONEY
Nutrition comparison per 100 g serving
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SHURFINE wins in 11 out of 21 nutrient categories
SHURFINE: 11
vs
HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH HONEY: 9
(1 ties)
Overview
| Nutrient | SHURFINE | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH HONEY | Winner |
|---|---|---|---|
| Calories | 370 cal | 390 cal | |
| Protein | 7.4 g | 7.3 g | |
| Carbs | 85.2 g | 80.5 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 0 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHURFINE | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH HONEY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 18.5 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | SHURFINE | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 390 MG | |
| Iron, Fe | 33.3 MG | 13.2 MG | |
| Magnesium, Mg | 0 MG | 78 MG | |
| Phosphorus, P | 0 MG | 244 MG | |
| Potassium, K | 111 MG | 244 MG | |
| Sodium, Na | 889 MG | 683 MG | |
| Zinc, Zn | 13.9 MG | 7.3 MG |