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SHURFINE vs TOPS

Nutrition comparison per 100 g serving

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SHURFINE wins in 7 out of 14 nutrient categories
SHURFINE: 7 vs TOPS: 5 (2 ties)

Overview

Nutrient SHURFINE TOPS Winner
Calories 412 cal 455 cal
Protein 5.9 g 9.1 g
Carbs 88.2 g 72.7 g
Fat 0 g 14.6 g
Fiber 0 g 7.3 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin SHURFINE TOPS Winner
Niacin 29.4 MG 0 MG
Riboflavin 1.5 MG 0 MG
Thiamin 2 MG 0 MG
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral SHURFINE TOPS Winner
Calcium, Ca 0 MG 36 MG
Iron, Fe 31.8 MG 2.6 MG
Potassium, K 265 MG 0 MG
Sodium, Na 0 MG 109 MG
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