SHURFINE vs PROTEIN INSTANT OATMEAL
Nutrition comparison per 100 g serving
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PROTEIN INSTANT OATMEAL wins in 9 out of 17 nutrient categories
SHURFINE: 5
vs
PROTEIN INSTANT OATMEAL: 9
(3 ties)
Overview
| Nutrient | SHURFINE | PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 412 cal | 371 cal | |
| Protein | 5.9 g | 16.1 g | |
| Carbs | 88.2 g | 66.1 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHURFINE | PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 29.4 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHURFINE | PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 31.8 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 65 MG | |
| Phosphorus, P | 0 MG | 306 MG | |
| Potassium, K | 265 MG | 323 MG | |
| Sodium, Na | 0 MG | 306 MG |