SHURFINE vs FRUIT FUSION INSTANT OATMEAL
Nutrition comparison per 100 g serving
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FRUIT FUSION INSTANT OATMEAL wins in 10 out of 16 nutrient categories
SHURFINE: 5
vs
FRUIT FUSION INSTANT OATMEAL: 10
(1 ties)
Overview
| Nutrient | SHURFINE | FRUIT FUSION INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 412 cal | 375 cal | |
| Protein | 5.9 g | 10 g | |
| Carbs | 88.2 g | 72.5 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHURFINE | FRUIT FUSION INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 29.4 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | SHURFINE | FRUIT FUSION INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 31.8 MG | 3.3 MG | |
| Potassium, K | 265 MG | 375 MG | |
| Sodium, Na | 0 MG | 262 MG | |
| Zinc, Zn | 0 MG | 5.5 MG |