SHURFINE vs YELLOW SPLIT PEAS (SLOW COOK)
Nutrition comparison per 100 g serving
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YELLOW SPLIT PEAS (SLOW COOK) wins in 5 out of 10 nutrient categories
SHURFINE: 4
vs
YELLOW SPLIT PEAS (SLOW COOK): 5
(1 ties)
Overview
| Nutrient | SHURFINE | YELLOW SPLIT PEAS (SLOW COOK) | Winner |
|---|---|---|---|
| Calories | 278 cal | 300 cal | |
| Protein | 19.4 g | 20 g | |
| Carbs | 61.1 g | 60 g | |
| Fat | 1.4 g | 6 g | |
| Fiber | 25 g | 22 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHURFINE | YELLOW SPLIT PEAS (SLOW COOK) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | SHURFINE | YELLOW SPLIT PEAS (SLOW COOK) | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 140 MG | |
| Iron, Fe | 5 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 70 MG |