SHURFINE vs RED LENTILS
Nutrition comparison per 100 g serving
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RED LENTILS wins in 7 out of 10 nutrient categories
SHURFINE: 1
vs
RED LENTILS: 7
(2 ties)
Overview
| Nutrient | SHURFINE | RED LENTILS | Winner |
|---|---|---|---|
| Calories | 278 cal | 219 cal | |
| Protein | 19.4 g | 25 g | |
| Carbs | 61.1 g | 59.4 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 25 g | 28.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHURFINE | RED LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHURFINE | RED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 5 MG | 8.4 MG | |
| Sodium, Na | 0 MG | 16 MG |