SHURFINE vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 9 out of 14 nutrient categories
SHURFINE: 2
vs
BOB'S RED MILL: 9
(3 ties)
Overview
| Nutrient | SHURFINE | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 278 cal | 360 cal | |
| Protein | 19.4 g | 22 g | |
| Carbs | 61.1 g | 64 g | |
| Fat | 1.4 g | 1 g | |
| Fiber | 25 g | 38 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHURFINE | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHURFINE | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 80 MG | |
| Iron, Fe | 5 MG | 7.2 MG | |
| Magnesium, Mg | 0 MG | 120 MG | |
| Phosphorus, P | 0 MG | 300 MG | |
| Potassium, K | 0 MG | 960 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 3 MG |