SHURFINE vs BUTTERMILK PANCAKES
Nutrition comparison per 100 g serving
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SHURFINE wins in 7 out of 15 nutrient categories
SHURFINE: 7
vs
BUTTERMILK PANCAKES: 5
(3 ties)
Overview
| Nutrient | SHURFINE | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calories | 205 cal | 207 cal | |
| Protein | 4.3 g | 5.9 g | |
| Carbs | 42.7 g | 39.3 g | |
| Fat | 2.6 g | 2.6 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHURFINE | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHURFINE | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 44 MG | |
| Iron, Fe | 1.5 MG | 2 MG | |
| Phosphorus, P | 34 MG | 0 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 368 MG | 511 MG |